Join us for a free weekly Pilates session at Resilient & Sustainable Future for Iowa City (#RSFIC)! This community class is open to all—no experience or fees required. Just bring your own mat and enjoy a fun, refreshing workout with your neighbors. Let's move together!
Join us for "A Journey through Self: Koshas," a transformative workshop led by Courtney Sutherland of Unlocking You Yoga Therapy. Dive deep into the five main bodies of self, known as the Koshas. Are you ready to unlock the hidden currents of energy within your body and channel vitality into your life? Through guided […]
Join us for a refreshing start to your Sunday with Sunrise Yoga led by Jenn Robb on March 2nd. Class Time: 9:45 AM – 10:45 AM Location: Field Day Brewing Co. This 60-minute class will begin with a mindful morning yoga flow to stretch and energize your body. Then, wind down with a relaxing and […]
