Mindful Living is all about slowing down, clearing out, & letting the magic bubble up to the surface! As you slow down, you begin to take in the miracles that already surrounds you. You no longer let life just pass you by. Your body & mind live more restfully. When you live life in this pace & with new openness, you begin to see what no longer serves you. As you let go, your energy is no longer moving to the situations, emotions, people or old baggage you no longer wish to carry. With that abundance of energy you now have, you can create the life you truly desire, as you learn to listen to your inner wisdom & take action!

In this 8-week course (& BONUS DAY RETREAT! & Friday Night Hikes!), you will detoxify, live consciously, & be intentional with how you live your life in the following areas:
-Cleaning the Outer Temple
-Feeding the Inner Temple
-Sweet Dreams (& Sleep)
-Stop Scrolling!
-Be Kind to You
-Love & Relationships
-Get Your Mind out of the Gutter
-Design Your Perfect Life
-Each week will include:
-Daily Tasks- to get that energy flowing in the right direction
-Weekly Meditations- to help you keep focus & listen to your inner wisdom
-Journaling- What’s your current story? What do you want your story to be? How do you get there?
-Weekly Goals- both group goals & individual
-Yoga & Movement
-Connecting with Nature

As you journey together to create the life you want to live, you will lovingly hold one another accountable- cheering on the tough times & celebrating the miracles!