Join us for “A Journey through Self: Koshas,” a transformative workshop led by Courtney Sutherland of Unlocking You Yoga Therapy. Dive deep into the five main bodies of self, known as the Koshas.

Are you ready to unlock the hidden currents of energy within your body and channel vitality into your life? Through guided meditations, reflective journaling, and practical techniques, such as pranayama, mudras & asana, you will get to know, learn to assess and enhance the flow of energy within each one of these layers. By understanding how these koshas function in your life & flow together, you will gain insights into addressing chronic blockages and enhancing your vitality.

The workshop culminates in a reflective journaling session, allowing you to articulate your experiences and insights gained during the class. You will leave with practical tools to continue your journey of unlocking vital energy in your daily life. Whether you’re a seasoned yogi or new to the practice, this workshop offers a unique opportunity to deepen your understanding of energy dynamics and foster a greater sense of balance and health.

This is Part 1 of 3 of “A Journey through Self” series offered by Courtney during our Spiritual Discovery Saturdays. Each portion of the series can be taken as a standalone class, or strengthen your wisdom & practice by taking all three! Part II- Chakras will be April 26 & Part III- Vayus will be June 7.

This class is eligible for 2-hours CEU through Yoga Alliance.

Courtney Sutherland has been practicing yoga since 1998 & began teaching yoga in 2008. She has an E-RYT500 Yoga Teacher certification from Yoga Alliance & an 800 C-IAYT certification with the International Association of Yoga Therapists since 2022.