LEARN MORE ABOUT HOTWORX
About Us
Welcome to HOTWORX Coralville!
Conveniently located on the Coralville Strip next to New Life Church and Nolte Dance Academy, our HOTWORX studio offers a unique fitness experience.
Why Choose HOTWORX?
At HOTWORX, we provide 24/7 access to innovative infrared sauna workouts, virtually instructed for your safety and convenience. Our mission is to help you reap the incredible health benefits of infrared heat any time of the day.
Our Commitment to You
At HOTWORX Coralville, we treat every client like family. We’re proud to be the only studio in the area offering unlimited access to infrared saunas, 365 days a year. Whether you’re a college student, a busy parent, or a professional, you’ll love the empowering effects of our infrared sauna workouts.
ISOMETRIC WORKOUTS
ISOMETRIC WORKOUTS
30 MINUTES – UP TO 3 MEMBERS PER SESSION
HOT ISO: Isometric Compression Postures
HOT PILATES: Traditional Pilates
HOT YOGA: Athletic Style Yoga
HOT BUNS: Focus on the Glutes
HOT BARRE NONE: Unique Ballet Workout without the Barre
HOT CORE: Abs, Hips, and Lower Back
HOT WARRIOR: Advanced Series of Isometric Postures
HOT BANDS: Intense Total Body Resistance Bands Workout
HOT STRETCH: Stretch Session Workout
HIIT WORKOUTS
HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUTS
15 MINUTES – UP TO 3 MEMBERS PER SESSION
HOT CYCLE: Cycle Session with Choreographed Intensity Intervals
HOT THUNDER: First Ever Dual Pulley Water Rower
HOT BLAST: Strength, Endurance, and Cardio HIIT for the Total Body
Functional Exercise Zone
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Results & Benefits
Experience the transformative benefits of HOTWORX at the Coralville, Iowa studio! Our infrared sauna workouts offer a range of health advantages, including:
- Muscle Recovery
- Pain Relief
- Stress Reduction
- Weight Loss
- Increased Calorie Burn
- Detoxification
- Lower Blood Pressure
- Cellulite Reduction
- Anti-Aging & Skin Rejuvenation
- Improved Circulation
Discover how HOTWORX can enhance your fitness and well-being!
FREE WORKOUT
Discover the unique benefits of infrared sauna workouts with a free session at HOTWORX Coralville! Enjoy 24/7 access to virtually instructed sessions that boost your core strength, balance, and energy. Sign up today and experience the transformative power of HOTWORX!